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Welcome to JOGNRUN!

We are commited to provide high quality resources to help you train to
jog and run.

If you are thinking about taking up, or already are, jogging or
running, this website is the best source for this subject. Best of all,
most of our resources are available here for immediate download.

So take a moment and explore JOGNRUN!

Fill out the form below and you will receive a FREE 10 part Secrets to
Jogging & Running training course right in your email.

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GET YOUR FREE COURSE!

Jogging

- Jogging is considered to be the best way of staying fit
and losing weight. While there are other ways, jogging is probably the
most enjoyable.

In the past, people used to have far more active lives than our
generations. From more labor intensive work to walking miles and miles
from one place to another. Now, a lot of us have sitting jobs, after
which we come home and plop onto the couch to watch something
interesting on TV that there's never a lack of. Not to mention the food
we eat that are full of fat and other ingredients we would be better
off without. That's the recipe for disaster.

Getting some physical activity in our life should be a major priority.
Walking is the best way to start out, then slowly increasing the pace
over a period of a few weeks to where you can start jogging.

This a simple form of exercise is excellent for the cardiovascular and
respiratory systems. When done right it will help decrease the risk of
heart disease, lose weight, increase bone and leg muscle strength.

According to American Council on Exercise (ACE), a person weighing
about 160 lb can burn about 12 to 13 calories per minute while jogging
at about 6 miles per hour. Of course that varies with each individual.
If you take that into consideration and do the math, one pound of fat
being about 3500 calories, it will take about 4.5 hours or 24 miles of
jogging to burn off one pound of fat. This can be easily done in a week
and about 8 miles per day, 3 days per week.

If you can walk you can jog. The benefit-to-effort ratio is so much
bigger compared to walking that I think that if you are able to walk or
already are walking as an exercise you should definitely try jogging.
Your body will thank you.

Click here to view all our articles about jogging and running.

-

Jogging & Running Fact:

Jogging & Running

* Beginning Jogging eBook
* Jogging For Beginners
* Jogging Benefits
* Jogging Safety
* Running & Jogging Training
* Jogging & Running Motivation
* View More Jogging Articles >>

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